Your Chair Therapy Clinic - a therapy practice where real conversations meet practical tools. Come as you are—we’ll work together to help things feel more manageable.
Real conversations. Genuine Support
Real conversations. Genuine Support
Welcome to Your Chair Therapy Clinic
You’re allowed to slow down here. There’s no pressure to perform, explain, or be anything other than yourself.
If anxiety feels constant or grief has changed how you move through the world, you don’t have to navigate it on your own. Here, we’ll explore your thoughts and emotions with care and find ways to help things feel more manageable.
Meet Regan, Registered Psychotherapist
Psychotherapy is a space to slow down, make sense of what you’re experiencing, and feel less alone with it. My approach is collaborative, grounded, and practical — focused on helping things feel more manageable.
What’s weighing on you — let’s talk about it.
Some things are easy to name. Others sit quietly in the background, shaping how you feel, how you show up, and how much space you give yourself. Therapy is a place to slow down and talk about the things you’ve been carrying — whether they feel heavy, confusing, or hard to put into words. You don’t need to know exactly what’s “wrong” to begin. We can start with what’s been showing up for you lately and take it from there.
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Grief can show up in waves, numbness, longing, or feeling like the world kept moving when yours changed — therapy offers a place to carry that loss without rushing it.
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If you’re often prioritizing others, over-explaining, or feeling guilty for having needs, therapy can help you understand these patterns and begin relating from a more grounded place.
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Anxiety isn’t just worry — it can live in your body, your thoughts, and your relationships, and therapy can help you feel steadier and more at ease over time.
Your Questions, Answered
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No referral needed. You can reach out directly to book a free 15-minute consultation and we'll take it from there.
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Many extended health benefit plans cover registered psychotherapy. Coverage varies by provider, so it's worth checking your plan details. I'm happy to provide receipts for direct reimbursement.
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Individual therapy sessions are $150 for 50 minutes. A free 15-minute consultation is available before you commit to anything.
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That uncertainty is actually a really common reason people reach out. The free 15-minute consultation is designed exactly for this - low stakes, no obligation, just a chance to talk and see if it feels like a good fit.
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Life happens. I ask for 24 hours notice for cancellations or rescheduling where possible. Late cancellations may be subject to a fee - full details are shared when you book.
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Collaborative, honest, and straightforward. Here to guide the process, bring ideas to the table, and keep things moving.